Inspiring You to Connect with Your Essential Self



What is stirring beneath the surface that is keeping you from moving towards your best life?

  • What keeps you up at night? Is it a life event, regrets, or a story that won’t stop running through your mind and is calling for wakefulness during the day in order to heal?

  • Does negative body talk define your day, keep you disconnected from being able to listen to your body’s needs and knocks down your self worth?  How might your life be different when you begin to connect with your body in a way that feels loving & peaceful?

  • Is looking at finances as a healing and growth potential in your life intimidating or overwhelming? Do you wonder if your relationship with money is a mirror for other areas of your life?  Have you imagined that if you had the tools, guidance & support around your finances, this would inspire success & contentment in other areas of your life?

    Can you feel which areas of your life are calling for more attention?

    Do you know where If only I had, did, or knew …” lives for you?

    Take a moment to answer these questions and feel which direction your inner compass is pulling you. 

“Though we seem to be sleeping there is an inner wakefulness that directs the dream, and that will eventually startle us back to the truth of who we are.”        Rumi

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There is an Essential Self within that knows the way toward wholeness for you and is trying to make herself known.


Having guidance and support to access what you most want to change, and bring a clear understanding and connection to those areas of your life is often what’s needed to begin.

My work with you is to explore which areas of your life are calling for a shift. To value and follow your inner messages, and to learn more deeply what inspires you to heal and change.

I am here for you to be witnessed and have a trusted guide – someone there with you when you ‘wake up’ to what has been hidden for too long.


Your obstacles, struggles, and challenges are the very same seeds we use to grow your awareness and create your best life.

Which direction is your inner compass, your Essential Self calling you to go?


Explore your thoughts, behaviors and feelings.  Learn more about your story. Trust that you can make meaningful and sustainable psychological change.


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Celebrate Your Body!

Connect with and more deeply inhabit your body.  Heal negative body and self-talk.  Learn to listen to your physical needs & heal your relationship with food.

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Financial Health

Wake-up to what money means to you. Develop awareness about how you are spending and if it’s working for you. How do you want to spend your precious resources?

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Unsure? Contact me and we’ll talk about which path is right for you.

Send me a note and we’ll set up a free consult.

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